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Services

I offer a free 15-20 minute phone consultation to determine whether my services are the right fit.  We'll review your goals, training or injury history, and the type of support you're looking for.  If it seems like a good match, and I believe I can help, we'll book your first session and begin the onboarding process.  

1-on-1 Strength & Mobility Coaching

  • ​​​60-minute session: $120 + tax

  • 45-minute session: $100 + tax

  • Locations: fitness/clinic spaces in Rosedale and Lawrence Park

  • In-home sessions available (price varies by distance)

  • Multi-session packages available upon request

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Remote Programming

​​Hybrid (In-Person + Online)

  • One in-person session

  • Customized 4-6 week plan (2-3 workouts/week)

  • Includes app support, video demos, and check-ins

  • Cost: $265 + tax

  • Additional in-person sessions: $115+tax

 

​Fully Online

  • 30-min video assessment

  • Customized 8 week plan (2-3 workouts/week)

  • 30-min video follow-up after one week

  • Includes app support, video feedback, and check-ins

  • Cost: $250 + tax (includes 3 months app access)

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